Vitamin D is also found in some foods, including mushrooms, organ meats, egg yolks, and fatty fish. Because it’s produced in the skin through sun exposure, it’s commonly referred to as the sunshine vitamin. Vitamin D belongs to the family of fat-soluble vitamins. Unsurprisingly vitamin D is amongst the most popular dietary supplements and an easy and convenient way to support healthy vitamin D levels. It’s estimated that almost 50 percent of the world’s population is vitamin D deficient. Let’s find out if you are at risk of vitamin D deficiency and when is the best time for you to take vitamin D supplements. This fat-soluble vitamin regulates calcium absorption, supports bone health and immune function, and has been found to enhance sleep quality. Vitamin D is an essential vitamin that profoundly impacts human health.
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